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Resources

Downloadable Ashtanga Yoga Asana Practice Sheets for the Primary Series as learned directly from Pattabhi Jois and Sharath Jois by Claire Saunders for over seventeen consecutive years of study at KPJAYI

Ashtanga Surya Namaskar A & B:

Click here to download
Ashtanga Primary Series

Click here to download:

Practice Videos

Surya Namaskar A

Surya Namaskar B

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