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Resources
Downloadable Ashtanga Yoga Asana Practice Sheets for the Primary Series as learned directly from Pattabhi Jois and Sharath Jois by Claire Saunders for over seventeen consecutive years of study at KPJAYI
Ashtanga Surya Namaskar A & B:
Click here to download
Ashtanga Primary Series
Click here to download:
Practice Videos
Surya Namaskar A
Surya Namaskar B
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